You Don't Have to Be an Expert!

Gluten Free living is not easy, but it is not impossible ether. I have been on this journey for a little over a month now and I am feeling better than I have ever felt!

Here are some simple ways to say no to gluten:

Say no to...
Bread
Pasta
Pizza
Cake
Donuts
Cereal
Baked goods

All of these favorite comfort foods have no nutritional value and do not belong in your belly. Think about eating more protein and veggies rather than all of that processed junk. I promise you will find its not that bad after all. Here is an example grocery list that I found to be helpful:

http://www.drperlmutter.com/eat/list-of-gluten-free-foods/

• Shredded Coconut
• Kale
• Almonds
• Walnuts
• Olive Oil
• Coconut Oil
• Grass Fed Beef
• Free Range Eggs
• Avocado
• Free Range Turkey
• Free Range Chicken
• Mixed Greens
• Spinach
• Broccoli
• Wild Salmon
• Berries (in moderation)
• Onions
• Garlic
• Bell Pepper
• Black Pepper
• Goat’s Cheese