Migraine Log: Keep track of your habits

This simple test may just be the answer to your migraines. When I was able to keep track of my migraines I was able to find a direct correlation between my high on carb days and my migraines. Print this easy checklist to see if any of these simple acts are causing your headaches and migraines.

Migraine Log

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
Balance (Check Yes)
Did you get 6-8 hours of sleep?
Did you drink at least half of your body weight in fluid oz of water?
Did you eat breakfast?
Did you eat protein?
Did you eat veggies? (Lots of greens?)
Did you take a multivitamin?
Gluten (Check No)
Pizza
Donut/Bagels
Cereal
Bread
Pasta
Baked goods
Other gluten containing products

 

Directions: Print out and use for 1 week. Look for patterns in your daily habits. The top should be most/all yes’s and the bottom should be most/all no’s. I am not a doctor only a person with a testimony and a heart to serve others.